Your Complete Self-Care & Advocacy Toolkit
Transform your caregiving journey with our most comprehensive self-care and advocacy bundle. Combining practical tools with empowering communication guides, this bundle helps you navigate both daily care and crucial conversations.
Includes:
"Asking for Help" Communication Guides
Family/Friend Edition
Healthcare Provider Edition
Medical Gaslighting Prevention Tips
Self-Care Essential Tools
"5 Easy Routines to Clear Daily Stress" Guide
"5 Quick Ways to Refuel Your Energy" Guide
Energy Check Diagrams
Personal Care Tracking Sheets
Features:
Ready-to-use conversation templates
Evidence-based advocacy strategies
Quick-reference empowerment tools
Stress management techniques
Energy tracking systems
4 color variations for organization
Perfect for:
Building confidence in care discussions
Preventing caregiver burnout
Creating stronger support networks
Improving medical communications
Maintaining self-care routines
Instant PDF/JPG download. Print as needed.
Your Complete Self-Care & Advocacy Toolkit
Transform your caregiving journey with our most comprehensive self-care and advocacy bundle. Combining practical tools with empowering communication guides, this bundle helps you navigate both daily care and crucial conversations.
Includes:
"Asking for Help" Communication Guides
Family/Friend Edition
Healthcare Provider Edition
Medical Gaslighting Prevention Tips
Self-Care Essential Tools
"5 Easy Routines to Clear Daily Stress" Guide
"5 Quick Ways to Refuel Your Energy" Guide
Energy Check Diagrams
Personal Care Tracking Sheets
Features:
Ready-to-use conversation templates
Evidence-based advocacy strategies
Quick-reference empowerment tools
Stress management techniques
Energy tracking systems
4 color variations for organization
Perfect for:
Building confidence in care discussions
Preventing caregiver burnout
Creating stronger support networks
Improving medical communications
Maintaining self-care routines
Instant PDF/JPG download. Print as needed.
SPECIFICATIONS & USAGE
FORMAT:
8.5" x 11" and A5 (PDF/JPG)
Clean, organized layout
Print-ready files
PRINTING TIPS:
Select "actual size" (not "fit to page")
Paper orientation: Landscape (horizontal) or Portrait (vertical)
Optional double-sided printing
DIGITAL USE: Compatible with:
iOS: Goodnotes, Notability
Android: Xodo, Flexcil
Windows: Xodo Best with stylus/Apple Pencil
TERMS:
Personal use only
No sharing/resale
No refunds (digital product)
Questions? Contact us before purchase!